individual therapy
people seek individual therapy for a variety of reasons. whatever your reason, cura therapists can offer tools that help you navigate your life.
together, we can…
-
build self-confidence and sef-esteem
peace and tranquility can, at times feel elusive. life can take you on an unintended journey that at times doesn't feel safe or even important. security in who you are and the value you bring will amplify everything you do.
-
address feeling safe in your relationships
sometimes, there is significant tragedy early in life that is never dealt with or even made to look as if you are to blame. you may have been trying to “not think about it” or to “move forward” but can’t shake it. let us share some other strategies that may make it easier to open up.
-
process grief and loss
loss is so hard. the hardest part is that the world seems to just keep going though you have lost an important piece of your life. no one seems to get it. you need some one to simply be with you while you grieve.
-
manage depression and anxiety
have you been feeling lonely and alone even though you know your family and friends love you? are you self critical and doubt your success despite what people say? or do you experience an overwhelming sense of doom when you wake up each morning? we see you.