Cura therapists can offer tools that allow you to navigate your life. Deep breathing is a simple yet effective way to be present and not worry.

Cura therapists can offer tools that allow you to navigate your life. Deep breathing is a simple yet effective way to be present and not worry.

 

Cura Therapists use a variety of therapeutic techniques and interventions to help you reach your goals in therapy. Each therapist is highly trained to evaluate your needs, provide a safe environment for your exploration and give the gentle push that may be needed when it gets hard to move forward.

Cura therapists work diligently to encourage your strengths to help you realize that the answers lie within you. Change can be scary, but with a Cura Therapist by your side, you don’t need to do it alone.

Individuals

People seek individual therapy for a variety of reasons. Consider these scenarios to determine if working with a Cura therapist is the right fit for you.

Self confidence or self-esteem concerns

Peace and tranquility can, at times feel elusive. Life can take you on an unintended journey that at times doesn't feel safe or even important. Your security in who you are and the value you bring can have a parallel impact on any situation. In other words, your skills set at work that you worked so hard to master may not shine through if your biggest concern is if your boss likes you. The lack of confidence is what shines through rather than the pride in the learned skill set.

Feeling Safe in relationships with others

Sometimes, there is significant tragedy early in life that is never dealt with or even made to look as if you are to blame. Since the events of childhood, you may have been trying to “not think about it” or “move forward.” The strategy hasn't worked well. Now when you try to connect either romantically or with friends, it’s hard to feel safe to open up.

Grief and loss

Loss is so hard. The hardest part is that the world seems to just keep going though you have lost an important of your life. No one seems to get it. You need some one to simply be with you while you grieve.

Depression and Anxiety

Have you been feeling lonely and alone even though you know your family and friends love you? Are you self critical and doubt your success despite what people say? Or do you experience an overwhelming sense of doom when you wake up each morning? No matter how hard you try, you just can’t stop that repeating thought.